Category archive: Coping with fear

A confrontation with my thoughts

A confrontation with my thoughts

My child became sick inside my womb. She had no chromosomal deviations or other disorders that tend to manifest hand in hand with Hydrocephalus. She was a perfectly healthy, beautiful little girl, growing safely inside my womb. Then one day, the little tube in the brain that drains and recycles the fluids stopped working, for…

Coping with fear: Breathing

Coping with fear: Breathing

I’ve been reading up on techniques to handle anxiety and fear when they take over my thoughts and actions for a while now. One of the most simple techniques that keeps coming back in each and every resource I find about this topic, is breathing. It sounds crazy, but it truly is a very good…

Coping with fear, a new series

Coping with fear, a new series

These last few weeks I’ve been struggling with a lot of fear, anxiety and worries. It’s holding me back in all my dreams and desires, and takes away the beauty in the everyday. I feel trapped in a hole I can’t get out of, and I realize that I’ve entered a vicious circle that I…

Menu